Category

Health & Wellness

Supplements, sleep, recovery, mobility, and the occasional look at what the research actually shows — without the marketing filter.

• The Truth About Magnesium Supplements
  Glycinate vs. citrate vs. oxide — what’s actually worth the shelf space in your medicine cabinet.
• The Sleep Position That’s Wrecking Your Back
  We read the sleep-posture literature so you don’t have to. Here’s the one change worth making tonight.
• Creatine for People Over 40: What the Research Actually Says
  One of the most-studied supplements on the market, and the 40+ cohort is where it gets interesting.
• A Realistic Look at Red Light Therapy Panels
  What the evidence supports, what it doesn’t, and how to evaluate a $500 device vs. a $50 one.

More health & wellness coverage coming soon.